Search
  • Rhoda

Vegetable soup

YIELDS: 6 SERVINGS

PREP TIME: 0 HOURS 10 MINS

TOTAL TIME: 0 HOURS 45 MINS

INGREDIENTS

1 tbsp.

extra-virgin olive oil, plus more for serving

1

medium onion, chopped

4

garlic cloves, minced

Kosher salt

Freshly ground black pepper

1 tbsp.

tomato paste

4 c.

Fresh kale

1 c.

chopped cabbage

2 c.

small cauliflower florets

2

carrots, peeled and thinly sliced

2

celery stalks, thinly sliced

1

red bell pepper, chopped

1

medium zucchini, chopped

1

(15-oz.) can kidney beans, rinsed and drained

1

(15-oz.) can diced tomatoes

4 c.

low-sodium vegetable broth

2 tsp.

Italian seasoning

3/4 tsp.

paprika

Freshly chopped parsley, for serving


DIRECTIONS

  1. Set Instant Pot to “Sauté” and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes. Add tomato paste and cook, stirring, 1 minute. Add remaining ingredients and stir to combine.

  2. Lock lid and set machine to cook at high pressure for 12 minutes. When finished, carefully turn steam valve to the venting position to release the pressure.

  3. Stir soup and season with salt and pepper.

  4. Garnish with parsley and a drizzle of olive oil before serving.


This was delicious!



6 views

Recent Posts

See All

2020 fall challenge winner

Congratulations Marc Silvestro winner of our 2020 fall challenge and 2nd place winner Jessie Hitch! Marc walks away with a cash prize of $460 and Jessie a 1 hour massage at Dragonfly salon🎉 During 6

Thanksgiving week schedule

Mobility class has been cancelled tonight Thanksgiving day 6:15 Spin with Wendi 8:30 Spin with Sarah Friday 6:15 with Wendi Individual workouts (boot camp, kickboxing, strength) 8:30 with Sarah same a

The latest safety measures

First of all, yes all times are running with about 5 people on average per time. This winter we are having a max of 10 people with 8 in the front of the building and 2 in the back on opposite ends of

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS