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  • Rhoda

Updates

Updated: Jul 12

The 4:45 am time is back Monday-Friday!


I will be out of town on Saturday 4th of July. Sarah will be leading the spin and Wendi will lead the strength class🙂


On days when we will be using the front portion of the parking lot as well as the back I will be putting out some orange traffic cones in the front. Please park on the sides of the building.


Our challenge ends a week from tomorrow then the 4th of July is here. Focus on healthy habits to hold onto. Somebody is winning a paddleboard in a week🌊

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS