Rhoda
- Jun 25, 2020
- 1 min read

Updates

Updated: Jul 12, 2020

The 4:45 am time is back Monday-Friday!

I will be out of town on Saturday 4th of July. Sarah will be leading the spin and Wendi will lead the strength class🙂

On days when we will be using the front portion of the parking lot as well as the back I will be putting out some orange traffic cones in the front. Please park on the sides of the building.

Our challenge ends a week from tomorrow then the 4th of July is here. Focus on healthy habits to hold onto. Somebody is winning a paddleboard in a week🌊

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This Saturday

The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

Tomorrow Saturday September 16

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

Labor day hours

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀