Search
  • Rhoda

Updates

Updated: Jul 12

The 4:45 am time is back Monday-Friday!


I will be out of town on Saturday 4th of July. Sarah will be leading the spin and Wendi will lead the strength class🙂


On days when we will be using the front portion of the parking lot as well as the back I will be putting out some orange traffic cones in the front. Please park on the sides of the building.


Our challenge ends a week from tomorrow then the 4th of July is here. Focus on healthy habits to hold onto. Somebody is winning a paddleboard in a week🌊

24 views

Recent Posts

See All

2020 fall challenge winner

Congratulations Marc Silvestro winner of our 2020 fall challenge and 2nd place winner Jessie Hitch! Marc walks away with a cash prize of $460 and Jessie a 1 hour massage at Dragonfly salon🎉 During 6

Thanksgiving week schedule

Mobility class has been cancelled tonight Thanksgiving day 6:15 Spin with Wendi 8:30 Spin with Sarah Friday 6:15 with Wendi Individual workouts (boot camp, kickboxing, strength) 8:30 with Sarah same a

The latest safety measures

First of all, yes all times are running with about 5 people on average per time. This winter we are having a max of 10 people with 8 in the front of the building and 2 in the back on opposite ends of

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS