Search
  • Rhoda

Updates

Updated: Jul 12, 2020

The 4:45 am time is back Monday-Friday!


I will be out of town on Saturday 4th of July. Sarah will be leading the spin and Wendi will lead the strength class🙂


On days when we will be using the front portion of the parking lot as well as the back I will be putting out some orange traffic cones in the front. Please park on the sides of the building.


Our challenge ends a week from tomorrow then the 4th of July is here. Focus on healthy habits to hold onto. Somebody is winning a paddleboard in a week🌊

24 views0 comments

Recent Posts

See All

Yoga tomorrow night 6:30-7:30

Join Hilda for yoga this Tuesday from 6:30-7:30 (please arrive 5-10 minutes early)! Her teaching style is alignment based and breath centered. Please bring a blanket for relaxation at end of class🧘‍♀

Your life is ahead of you

I am so excited to see you all tomorrow! I have had 4 days away from the gym (thank you so much Wendi and Sarah!!!) And so ready to get back to the back to the gym!!!! See you all tomorrow as we get

Update on weather

There is a lot of snow but we are not closed tomorrow. Drive safely and slowly if you are making it in tomorrow morning. The parking spots in the front and side of the building are getting snowblowed

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS