Rhoda
- Jun 25, 2020
- 1 min read

Updates

Updated: Jul 12, 2020

The 4:45 am time is back Monday-Friday!

I will be out of town on Saturday 4th of July. Sarah will be leading the spin and Wendi will lead the strength class🙂

On days when we will be using the front portion of the parking lot as well as the back I will be putting out some orange traffic cones in the front. Please park on the sides of the building.

Our challenge ends a week from tomorrow then the 4th of July is here. Focus on healthy habits to hold onto. Somebody is winning a paddleboard in a week🌊

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Memorial day

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Rhoda's race day tomorrow

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

Outside tomorrow

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed