Search
  • Rhoda

Tune up alpha ball 2 pack

The alpha balls have arrived! These are great therapy balls to add to your collection of recovery home/travel tools! I was able to get a cheaper rate if I bought in bulk directly from the store😊 amazon has the 2 pack for $36.69 ($19.94 for a single ball). Cost from the gym with tax/shipping and tax is $25 for the 2-pack🎉 it comes with a bag making it a double roller. The size of the ball is larger and softer than a lacrosse ball, feels great!


Tune Up Fitness – Alpha Ball | Larger Sized Yoga Massage Therapy Ball | Deep Tissue Myofascial Release and Pain Relief for Upper & Lower Back, Shoulders, QL, Hamstrings, Hips, Glutes, Piriformis https://www.amazon.com/dp/B00NP280XY/ref=cm_sw_r_apan_i_WZB7GJ57HZVJ9FGP3ZZK







16 views0 comments

Recent Posts

See All

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed