• Rhoda

Tonight and tomorrow night

A heads up that nobody is signed up for classes the next 2 nights. Shoot me a message if you forgot to get yourself on the board😊

3 views0 comments

Recent Posts

See All

2 schedule updates for next week

Monday (labor day) we will have a 1 hour boot camp from 8:30-9:30! Sign up on the board or shoot me a message so I can put you on Wednesday 530 pm mobility is switching to a strength class. Not tonigh

Early start today?

I will be in at 7 today if you need to get anything in earlier today😊 lifting, stretching, rolling, inversion table, vibration, ride time, etc. What does your body need this am? Treat your body right

Mobility tonight

All those on the board for class tonight are able to come in a little early so class will be from 5-5:45. If you are interested in joining us shoot me a message in case something changes before 5