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  • Rhoda

Tomorrow Saturday September 16

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc.

Tomorrow's schedule...


6am open

7:15 mobility 45 minutes

8:00 spin 45 minutes

8:45 abs 15 minutes


We will be stretching the neck back and hips tomorrow. You know, the torso😀

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