I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc.
Tomorrow's schedule...
6am open
7:15 mobility 45 minutes
8:00 spin 45 minutes
8:45 abs 15 minutes
We will be stretching the neck back and hips tomorrow. You know, the torsoš
Hope to see you tomorrow for kickboxing HIIT & neck mobilityš„šāāļøš§āāļø Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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