top of page
  • Writer's pictureRhoda

Tomorrow retesting hip mobility & beginning 6 week shoulder/neck

Checking improvement on 2 tests done 6 weeks ago tomorrow. The first 15 minutes will be testing. Roll and stretch if waiting. Workout starts 15 minutes after the hour as usual.

I have seen great changes in many of you over these 6 weeks! Looking forward to seeing improved mobility/strength over these next 6 weeks😀

14 views0 comments

Recent Posts

See All

Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲


Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ


bottom of page