• Rhoda

Tomorrow retesting hip mobility & beginning 6 week shoulder/neck

Checking improvement on 2 tests done 6 weeks ago tomorrow. The first 15 minutes will be testing. Roll and stretch if waiting. Workout starts 15 minutes after the hour as usual.

I have seen great changes in many of you over these 6 weeks! Looking forward to seeing improved mobility/strength over these next 6 weeks😀

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