Rhoda- Rhoda
Tomorrow
Weather is showing 10 degrees less than expected early tomorrow morning (50 degrees). The class will be indoor/outdoor circuits with the windows open. Where your gloves, hats and layers.
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See AllThis coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,
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Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom
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The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed
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