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The new schedule begins tomorrow! A 9:15 class time has been added:) Spread the word

There will be a written boxing workout available for you to follow on Wednesday if boxing isn't happening during your time.


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Shoulder mobility

Tonight we will be focusing on releasing tightness to the shoulders💪 Hope to see you there! Starts at 530, show at 515 and roll early

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS