- Rhoda
The new schedule begins tomorrow! A 9:15 class time has been added:) Spread the word
There will be a written boxing workout available for you to follow on Wednesday if boxing isn't happening during your time.
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See AllI love this video. They present a great visual to help understand why rolling/recovery methods are necessary - This scraping tool is only one tool that could be used. Rollers, massage guns, lacrosse b
75 and sunny, YES we are outside for mobility strength tonight🌞 Wear your layers just in case we venture outside as many warm weather days are ahead of us
If you are interested in a little kickboxing on Wednesday.... there are 2 times... 6:15-6:35 am and 9:00-9:20 will be kickboxing mixed with legs and core work followed by upperbody/compound strength t