Search
  • Rhoda

Thanksgiving week schedule

Mobility class has been cancelled tonight


Thanksgiving day

6:15 Spin with Wendi

8:30 Spin with Sarah


Friday

6:15 with Wendi Individual workouts (boot camp, kickboxing, strength)

8:30 with Sarah same as above


Saturday

8:00 Spin with Sarah (45 min)

9:00 Strength with Wendi


Max class size 10 at this time. Sign up required.


Thank you so much Wendi and Sarah for running the workouts at the gym these next few days!!!!

Happy Thanksgiving everyone🦃

22 views0 comments

Recent Posts

See All

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed