Search
  • Rhoda

Thanksgiving week schedule

Mobility class has been cancelled tonight


Thanksgiving day

6:15 Spin with Wendi

8:30 Spin with Sarah


Friday

6:15 with Wendi Individual workouts (boot camp, kickboxing, strength)

8:30 with Sarah same as above


Saturday

8:00 Spin with Sarah (45 min)

9:00 Strength with Wendi


Max class size 10 at this time. Sign up required.


Thank you so much Wendi and Sarah for running the workouts at the gym these next few days!!!!

Happy Thanksgiving everyone🦃

21 views0 comments

Recent Posts

See All

Good morning!

Join me for 530, 615 or 830 spin today!!! Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility. Trivia with prizes both days:) Have a great day and Merry Christmas ever

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS