Mobility class has been cancelled tonight
Thanksgiving day
6:15 Spin with Wendi
8:30 Spin with Sarah
Friday
6:15 with Wendi Individual workouts (boot camp, kickboxing, strength)
8:30 with Sarah same as above
Saturday
8:00 Spin with Sarah (45 min)
9:00 Strength with Wendi
Max class size 10 at this time. Sign up required.
Thank you so much Wendi and Sarah for running the workouts at the gym these next few days!!!!
Happy Thanksgiving everyoneđŚ
Hope to see you tomorrow for kickboxing HIIT & neck mobilityđĽđââď¸đ§ââď¸ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layersđđ đđ˛
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you needđ Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ