top of page
  • Rhoda

Thanksgiving week schedule

Mobility class has been cancelled tonight

Thanksgiving day

6:15 Spin with Wendi

8:30 Spin with Sarah


6:15 with Wendi Individual workouts (boot camp, kickboxing, strength)

8:30 with Sarah same as above


8:00 Spin with Sarah (45 min)

9:00 Strength with Wendi

Max class size 10 at this time. Sign up required.

Thank you so much Wendi and Sarah for running the workouts at the gym these next few days!!!!

Happy Thanksgiving everyone🦃

23 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page