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  • Writer's pictureRhoda

Test result

My results were negative but I will still be in quarantine and updating everyone by email. Please shoot me a message if you haven't gotten any emails from me yet🙂

The gym will remain open during this time! Please don't stop your workouts while I am away🏋‍♀️🚴‍♀️ no time like the present to improve your health

Text or email me anytime with questions. Need help with workouts, etc. I am here for you!!

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Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲


Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ


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