My results were negative but I will still be in quarantine and updating everyone by email. Please shoot me a message if you haven't gotten any emails from me yet๐
The gym will remain open during this time! Please don't stop your workouts while I am away๐โโ๏ธ๐ดโโ๏ธ no time like the present to improve your health
Text or email me anytime with questions. Need help with workouts, etc. I am here for you!!
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need๐ Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ