My results were negative but I will still be in quarantine and updating everyone by email. Please shoot me a message if you haven't gotten any emails from me yet🙂
The gym will remain open during this time! Please don't stop your workouts while I am away🏋♀️🚴♀️ no time like the present to improve your health
Text or email me anytime with questions. Need help with workouts, etc. I am here for you!!
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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