• Rhoda

Test result

My results were negative but I will still be in quarantine and updating everyone by email. Please shoot me a message if you haven't gotten any emails from me yet🙂

The gym will remain open during this time! Please don't stop your workouts while I am away🏋‍♀️🚴‍♀️ no time like the present to improve your health

Text or email me anytime with questions. Need help with workouts, etc. I am here for you!!

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The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀