• Rhoda

Test result

My results were negative but I will still be in quarantine and updating everyone by email. Please shoot me a message if you haven't gotten any emails from me yet🙂

The gym will remain open during this time! Please don't stop your workouts while I am away🏋‍♀️🚴‍♀️ no time like the present to improve your health

Text or email me anytime with questions. Need help with workouts, etc. I am here for you!!

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This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed