😋 sample is available following your workout tomorrow
A few items at home were missing, adjustments made...
sweet peppers & corn in place of carrots Coconut sugar in place of brown & regular sugar Brown rice Olive oil in place of vegetable oil
Next time I will add some celery and do riced cauliflower in place of brown rice. 1/2 the sugar would be good too
There are so many ways to adjust any recipe! Make it your own😀
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ