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  • Writer: Rhoda
    Rhoda
  • May 29, 2020
  • 1 min read

Bring in your business card or make a small flyer to put up at the gym😀 put your availability during this time, what you do and any other information you would like to share with other members. You are all talented and need to share what it is you do!

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Schedule change

The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...

 
 
 
Wear layers

Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!

 
 
 

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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