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  • Rhoda

Support local business

Bring in your business card or make a small flyer to put up at the gym😀 put your availability during this time, what you do and any other information you would like to share with other members. You are all talented and need to share what it is you do!

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Everyone joining the challenge

Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in. Weigh in is best in the morning! If you are an evening person ple

Schedule change

The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and doing zoom workouts many were feeling the benefits of our mobil

Wear layers

Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS