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  • Rhoda

Strong core anyone?

The month of August we will be putting a lot more focus on the core! Beathing into each exercise, hip position, etc. Let's make a huge difference strengthening your abs, back and glutes☺ all other muscle groups will be involved just not the primary goal

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2 schedule updates for next week

Monday (labor day) we will have a 1 hour boot camp from 8:30-9:30! Sign up on the board or shoot me a message so I can put you on Wednesday 530 pm mobility is switching to a strength class. Not tonigh

Early start today?

I will be in at 7 today if you need to get anything in earlier today😊 lifting, stretching, rolling, inversion table, vibration, ride time, etc. What does your body need this am? Treat your body right

Mobility tonight

All those on the board for class tonight are able to come in a little early so class will be from 5-5:45. If you are interested in joining us shoot me a message in case something changes before 5