Rhoda
Spin tomorrow
There will be a written workout with a 45 minute playlist playing on a loop tomorrow. Start the ride as soon as you get there and get cardio with some good stretching afterwards🚲 Have a great workout tomorrow everyone!!!!
There will be a written workout with a 45 minute playlist playing on a loop tomorrow. Start the ride as soon as you get there and get cardio with some good stretching afterwards🚲 Have a great workout tomorrow everyone!!!!
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ