top of page
Search
  • Writer's pictureRhoda

Spin & kickboxing HIIT Thursday mornings!



11 views0 comments

Recent Posts

See All

Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ŸฅŠ๐Ÿ’†โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐ŸŒ„๐ŸŒ…๐ŸŒž๐Ÿšฒ

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need๐Ÿ† Wendi will be at the gym in my place while I am in Wisc

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ

bottom of page