Rhoda
Shoulder mobility
Tonight we will be focusing on releasing tightness to the shoulders💪 Hope to see you there! Starts at 530, show at 515 and roll early
Tonight we will be focusing on releasing tightness to the shoulders💪 Hope to see you there! Starts at 530, show at 515 and roll early
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ