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Shoulder mobility

Tonight we will be focusing on releasing tightness to the shoulders💪 Hope to see you there! Starts at 530, show at 515 and roll early

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Congratulations Marc Silvestro winner of our 2020 fall challenge and 2nd place winner Jessie Hitch! Marc walks away with a cash prize of $460 and Jessie a 1 hour massage at Dragonfly salon🎉 During 6

Thanksgiving week schedule

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The latest safety measures

First of all, yes all times are running with about 5 people on average per time. This winter we are having a max of 10 people with 8 in the front of the building and 2 in the back on opposite ends of

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS