Search
  • Rhoda

Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min boxing, 20 strength, 20 mobility, 45 mobility only, a mix of mobility and strength. Let me hear your vote if you like your class the way it is now or would like a few changes😀


There are a few requests to have a time starting at 9 or 9:15. We could add another time from 9:15-10:00 or we could break up the schedule into 30 minute sessions from 8:30-9:00, 9:00-9:30🤷‍♀️


Send me a message with your thoughts😊 what would you like to see?

44 views2 comments

Recent Posts

See All

2020 fall challenge winner

Congratulations Marc Silvestro winner of our 2020 fall challenge and 2nd place winner Jessie Hitch! Marc walks away with a cash prize of $460 and Jessie a 1 hour massage at Dragonfly salon🎉 During 6

Thanksgiving week schedule

Mobility class has been cancelled tonight Thanksgiving day 6:15 Spin with Wendi 8:30 Spin with Sarah Friday 6:15 with Wendi Individual workouts (boot camp, kickboxing, strength) 8:30 with Sarah same a

The latest safety measures

First of all, yes all times are running with about 5 people on average per time. This winter we are having a max of 10 people with 8 in the front of the building and 2 in the back on opposite ends of

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS