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Schedule requests

  • Writer: Rhoda
    Rhoda
  • Sep 16, 2020
  • 1 min read

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min boxing, 20 strength, 20 mobility, 45 mobility only, a mix of mobility and strength. Let me hear your vote if you like your class the way it is now or would like a few changesšŸ˜€


There are a few requests to have a time starting at 9 or 9:15. We could add another time from 9:15-10:00 or we could break up the schedule into 30 minute sessions from 8:30-9:00, 9:00-9:30šŸ¤·ā€ā™€ļø


Send me a message with your thoughts😊 what would you like to see?

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2 Comments


Rhoda
Rhoda
Sep 17, 2020

Wanting to know what everyone would like to stay the same, change, anything. Give me your requests before changes happenšŸ˜€ you want Wednesday night to remain mobility

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Amanda Vandermeer
Amanda Vandermeer
Sep 17, 2020

Would this just be a change for the morning? I’d love to keep the evening class just as it is. Feeling the ā€œgoodā€ pain! šŸ˜‚

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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