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Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min boxing, 20 strength, 20 mobility, 45 mobility only, a mix of mobility and strength. Let me hear your vote if you like your class the way it is now or would like a few changes😀


There are a few requests to have a time starting at 9 or 9:15. We could add another time from 9:15-10:00 or we could break up the schedule into 30 minute sessions from 8:30-9:00, 9:00-9:30🤷‍♀️


Send me a message with your thoughts😊 what would you like to see?

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS