top of page
Search
  • Writer's pictureRhoda

Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min boxing, 20 strength, 20 mobility, 45 mobility only, a mix of mobility and strength. Let me hear your vote if you like your class the way it is now or would like a few changes😀


There are a few requests to have a time starting at 9 or 9:15. We could add another time from 9:15-10:00 or we could break up the schedule into 30 minute sessions from 8:30-9:00, 9:00-9:30🤷‍♀️


Send me a message with your thoughts😊 what would you like to see?

48 views2 comments

Recent Posts

See All

Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲

Tomorrow

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ

2 Comments


Rhoda
Rhoda
Sep 17, 2020

Wanting to know what everyone would like to stay the same, change, anything. Give me your requests before changes happen😀 you want Wednesday night to remain mobility

Like

Amanda Vandermeer
Amanda Vandermeer
Sep 17, 2020

Would this just be a change for the morning? I’d love to keep the evening class just as it is. Feeling the “good” pain! 😂

Like
bottom of page