No spin tonight.
Classes available tomorrow.. 6:15 & 8:30 kickboxing HIIT and 5:30 pm boot camp.
I will be posting changes on here just in case. Nobody has signed up for the 5:30 & 7:15 class tomorrow. Tonight everyone has decided to take the night off (humid 90 degree day).
Have a great night!!
Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in. Weigh in is best in the morning! If you are an evening person ple
The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and doing zoom workouts many were feeling the benefits of our mobil
Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!