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Schedule

As the school year begins we need to figure out the new schedule and if anyone needs to start a little earlier. Please send me your schedule requests if your time will be changing.

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Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

inside this morning

Cold, raining and breezy until 9ish. If warmer we would be outside in rain under tents. Windows and doors will be open Dress in layers

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS