top of page
Search

Schedule

  • Writer: Rhoda
    Rhoda
  • Jul 24, 2020
  • 1 min read

A few adjustments are being made to the schedule this coming week.


4:45 am is going to be put on hold again until possibly the fall.


Saturday strength is 45 minutes instead of 30


5:30 am on Wednesday is now strength instead of kickboxing HIIT.


Each class time adjusts class format based on the group that is there. Are you happy with your class time and the schedule you have. Please share while the schedule is being adjusted🙂


We will always keep spin on Tuesday, Thursday and Saturday but you are welcome to do your own alternate workout during that time.



 
 
 

Recent Posts

See All
Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry,...

 
 
 
Tomorrow

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...

 
 
 
Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...

 
 
 

Comments


15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
  • Instagram
  • Facebook
  • Pinterest

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

bottom of page