top of page
  • Rhoda


A few adjustments are being made to the schedule this coming week.

4:45 am is going to be put on hold again until possibly the fall.

Saturday strength is 45 minutes instead of 30

5:30 am on Wednesday is now strength instead of kickboxing HIIT.

Each class time adjusts class format based on the group that is there. Are you happy with your class time and the schedule you have. Please share while the schedule is being adjusted🙂

We will always keep spin on Tuesday, Thursday and Saturday but you are welcome to do your own alternate workout during that time.

30 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page