Rhoda- Rhoda
Saturday schedule
The Saturday morning schedule is going to change up a bit this week. 7 am open
7:15 mobility (or open for getting on the bike earlier, normatec, etc)
8 spin
845 core
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See AllThe gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r
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I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45
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We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀
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