Rhoda
Saturday mornings
Saturday mornings are changing a little..
7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions
You could do the bike, normatec, massage chair, roll, lift, etc.
8-9 spin and stretch
Saturday mornings are changing a little..
7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions
You could do the bike, normatec, massage chair, roll, lift, etc.
8-9 spin and stretch
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ