RhodaSaturday mornings are changing a little..
7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions
You could do the bike, normatec, massage chair, roll, lift, etc.
8-9 spin and stretch
Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.
The challenge is getting a lot simpler! Choose what your goal is in each area. Pick habits that you've lost along the way that have helped in the past or something you don't do now that will make a di