What an amazing day today! I am so thankful for pilates day getting the body aligned, engaged, lengthen and focused for the week❤️🌈 feel taller and stronger with each class😁
It isn't easy but the benefits are something that transfer into everything you do. I feel like I could run forever right now!
Breathe well and be well!
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
I agree! I feel so great after today🌈
It was a good way to start the day!