• Rhoda

Pilates love!!

What an amazing day today! I am so thankful for pilates day getting the body aligned, engaged, lengthen and focused for the week❤️🌈 feel taller and stronger with each class😁

It isn't easy but the benefits are something that transfer into everything you do. I feel like I could run forever right now!

Breathe well and be well!

16 views2 comments

Recent Posts

See All

Wendi will be teaching classes the next 3 days💪🚴😊 Join her for these times Thursday (Thanksgiving) 5-8 spin and agility or stay on the bike Friday 6-9 boot camp Saturday 7-9 spin Happy Thanksgiving

Who's up for better eating habits??? Keep track of sugar grams this month🍎Women stay under 25g and men 35g, this includes all foods/beverages taken in daily. If you don't want to count grams, cut all