What an amazing day today! I am so thankful for pilates day getting the body aligned, engaged, lengthen and focused for the week❤️🌈 feel taller and stronger with each class😁
It isn't easy but the benefits are something that transfer into everything you do. I feel like I could run forever right now!
Breathe well and be well!
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ
I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced! Happy Friday!!
Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e