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  • Rhoda

Personal workouts at home

Updated: Apr 2

Please click on any post you would like to comment on. This blog is the fastest way for me to stay in contact with everyone. Let's stay healthy together!!


Please send me any equipment you have to work with at home and I will write up an individual workout to do at home based on you. We always individualize workouts in class so why not do that in home. Luckily I know each of you and what exercises would be great for you. In addition to equipment available in home send length and other details.


Anybody looking for accountability? Email me daily food journals. I would be happy to make comments helping you reach your weight goal. Send me your weekly weigh in, daily details on how you killed your home workout.


I hope that everyone is doing well and I am here to help in any way I can:)



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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS