top of page
  • Rhoda

Perfect outdoor boot camp weather tomorrow

The weather looks great to have an outdoor boot camp tomorrow. Fresh air with sleds back in the circuits woo hoo!!!!! No worries there is an alternate exercise for every exercise tomorrow😊

The 1st 5 minutes of class will be a warm up round based on workout of the day. Get there early to roll or vibration. Circuits are next...1st round will be timed working on form and getting warmed up learning the circuit. The following rounds will be by reps and drop reps each round.

Get some good sleep and I will see you in the am!!

22 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page