• Rhoda

Perfect outdoor boot camp weather tomorrow

The weather looks great to have an outdoor boot camp tomorrow. Fresh air with sleds back in the circuits woo hoo!!!!! No worries there is an alternate exercise for every exercise tomorrow😊

The 1st 5 minutes of class will be a warm up round based on workout of the day. Get there early to roll or vibration. Circuits are next...1st round will be timed working on form and getting warmed up learning the circuit. The following rounds will be by reps and drop reps each round.

Get some good sleep and I will see you in the am!!

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no class tonight

There are no members signed up for class tonight. Have a beautiful summer evening everyone!

Join Yoga tonight

A friendly reminder there is yoga with Sarah after spin tonight beginning at 630😊 (5:30 spin, 6:30 yoga) The air is on with fans going!! Had to change up the plan after the first humid class at 5am


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