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  • Rhoda

Outside tomorrow and possibly the rest of the week

Tomorrows weather report is looking better and better, 56 at 530 am. Wear layers, bring a hat and gloves. We will go inside if it is under 50 degrees out. Work hard on the bike and you will not be cold

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Good morning!

Join me for 530, 615 or 830 spin today!!! Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility. Trivia with prizes both days:) Have a great day and Merry Christmas ever

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS