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  • Rhoda

Outside tomorrow and possibly the rest of the week

Tomorrows weather report is looking better and better, 56 at 530 am. Wear layers, bring a hat and gloves. We will go inside if it is under 50 degrees out. Work hard on the bike and you will not be cold

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Shoulder mobility

Tonight we will be focusing on releasing tightness to the shoulders💪 Hope to see you there! Starts at 530, show at 515 and roll early

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS