top of page
Search

Outdoors this week

Writer: RhodaRhoda

So here's the plan...


As soon as it gets close to 60 in the am tomorrow we will be rolling the bikes outside. I am guessing 6:15 or 7:15. Please arrive on the hour as usual so we can get your bike out and get some sun. We will be doing this for all classes. Hopefully it will be 60 starting at 5 am soon!!


I am so excited to be getting back to the outdoors workouts with everyone!!!


We are outside if you are up for it!!

 
 
 

Recent Posts

See All

Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry,...

Tomorrow

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...

Comments


15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
  • Instagram
  • Facebook
  • Pinterest

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

bottom of page