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New schedule beginning Monday August 3rd

Wednesday has various classes which will be written with equipment out. Follow the board on your own if class schedule doesn't fit your fitness plan. Bikes and other equipment is also available.


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The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS