Rhoda- Rhoda
New schedule beginning Monday August 3rd
Wednesday has various classes which will be written with equipment out. Follow the board on your own if class schedule doesn't fit your fitness plan. Bikes and other equipment is also available.
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See AllThis coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,
Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom
The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed