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New schedule beginning Monday August 3rd

Wednesday has various classes which will be written with equipment out. Follow the board on your own if class schedule doesn't fit your fitness plan. Bikes and other equipment is also available.


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Yoga tonight 6:30-7:30

Join Sarah for a vinyasa yoga tonight from 6:30-7:30! This class will remain on the schedule as long as 5 or more join the class.

No class tonight

Class has been cancelled due to low attendance for the evening. Enjoy the night!

Class spin favorites

Tomorrow and this Saturday we are listening to that classes #1 favorite spin songs! Can you guess who's song it is??? Send me your song if you haven't gotten them in yet

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS