Rhoda- Rhoda
New schedule beginning Monday August 3rd
Wednesday has various classes which will be written with equipment out. Follow the board on your own if class schedule doesn't fit your fitness plan. Bikes and other equipment is also available.
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See AllThe gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r
I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45
We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀