Rhoda
Mobility workshop is today
Today:
7:30 open gym
8:00 spin
8:45 core
9:00 locomotion mobility workshop with Andy Gerlach
All are included in your membership! Come join one or all workouts

Today:
7:30 open gym
8:00 spin
8:45 core
9:00 locomotion mobility workshop with Andy Gerlach
All are included in your membership! Come join one or all workouts
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ