Mobility workshop is today
Today:
7:30 open gym
8:00 spin
8:45 core
9:00 locomotion mobility workshop with Andy Gerlach
All are included in your membership! Come join one or all workouts
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See AllHope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ
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