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Mobility tonight

  • Writer: Rhoda
    Rhoda
  • Aug 18, 2021
  • 1 min read

All those on the board for class tonight are able to come in a little early so class will be from 5-5:45. If you are interested in joining us shoot me a message in case something changes before 5

 
 
 

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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