Rhoda
Mobility sticks
Our mobility sticks have arrived! Mobility with traning tomorrow at 9😊 Great workout you don't want to miss!
All classes are outdoors rain or shine. You will be covered by tents in the rain!

Our mobility sticks have arrived! Mobility with traning tomorrow at 9😊 Great workout you don't want to miss!
All classes are outdoors rain or shine. You will be covered by tents in the rain!
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ