Rhoda- Rhoda
Mobility sticks
Our mobility sticks have arrived! Mobility with traning tomorrow at 9😊 Great workout you don't want to miss!
All classes are outdoors rain or shine. You will be covered by tents in the rain!
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See AllThe gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r
I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45
We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀