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Memorial day

Writer: RhodaRhoda

We will be closed on Monday. The regular schedule will resume Tuesday!

See you then:)


 
 
 

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Everyone joining the challenge

Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in....

Schedule change

The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...

Wear layers

Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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