Labor day hoursRhodaSep 2, 20221 min readWe will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength optionsAll other days are running as usual😀
We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength optionsAll other days are running as usual😀
Neck reliefHope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
TomorrowStarting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
Gym schedule 3/1-3-7WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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