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Inside for spin

We will be inside for spin today

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Yoga tomorrow night 6:30-7:30

Join Hilda for yoga this Tuesday from 6:30-7:30 (please arrive 5-10 minutes early)! Her teaching style is alignment based and breath centered. Please bring a blanket for relaxation at end of class🧘‍♀

Your life is ahead of you

I am so excited to see you all tomorrow! I have had 4 days away from the gym (thank you so much Wendi and Sarah!!!) And so ready to get back to the back to the gym!!!! See you all tomorrow as we get

Update on weather

There is a lot of snow but we are not closed tomorrow. Drive safely and slowly if you are making it in tomorrow morning. The parking spots in the front and side of the building are getting snowblowed

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS