At least 4xs a year I reevaluate my water habits and pay attention to water intake. We talk about this goal often because it is the most important thing you can do for your diet. Join me this week in drinking 3/4 your body weight in ounces of water per day. Example: weight 135 x.75=101.25 ounces of water per day. There are plenty of other calculations for the appropriate ounces per day but they activity is not calculated in.
If you're not drinking enough water everything falls apart . Here is an article of someone that cut back on water for a week.