Search
  • Rhoda

Hours this week

Based on people signed up for classes this week we have a modified schedule for the remainder of the week..


Tonight - no evening

Thursday -5, 6, 7 ,8 and 9 spin, no evening


Friday - 6 boot camp, 7 and 8 are strength, no 5 or 9am boot camp


Saturday- no classes (Have a happy New Year's Day!!


The full schedule will resume on Monday😀


Hopefully I will see you tomorrow for spin songs of 2021!

32 views0 comments

Recent Posts

See All

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed