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  • Rhoda

Hot days🌞

I ordered some cooling towels. If you have your own I would suggest bringing it this week.


Also looking at individual fans for each spin bike. I have 2 on order to try out before ordering.


If you are every too hot I have cold wash clothes in the refrigerator to cool you down.


Put some ice in your water these day. So good!!!!!


Have a great day!! Feels like summer!!!!

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS