Search
  • Rhoda

Holiday hours

The only closed days will be the next 2 Saturdays (Chridtmas day and New Year's day). Sign up for your Monday-Friday schedule as usual and I will contact you if you happen to be the only person on your time so we can get you in a class before or after possibly😁


With all of the extra parties and busy times make sure to keep your workout time steady!

15 views0 comments

Recent Posts

See All

The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀