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Heart rate recovery check in

  • Writer: Rhoda
    Rhoda
  • Apr 13, 2022
  • 1 min read

We will be waiting to do the heart rate recovery test until Tuesday 19th. Tomorrow will be a little busy with spin and kickboxing HIIT in one class time. 1. Skip coffee for sure before class, always should in my opinion as it raises your heart rate which isn't a great idea. You want to work harder while maintaining a lower heart rate during exercise. 2. Bring your heart rate monitor. Heart rate recovery testing is not mandatory but recommended 🤔

 
 
 

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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