Rhoda
- Jun 21
- 1 min read

Gym open

Traffic has cleared if you are able to come in

Recent Posts

Wendi will be teaching classes the next 3 days💪🚴😊 Join her for these times Thursday (Thanksgiving) 5-8 spin and agility or stay on the bike Friday 6-9 boot camp Saturday 7-9 spin Happy Thanksgiving

No sugar November

Who's up for better eating habits??? Keep track of sugar grams this month🍎Women stay under 25g and men 35g, this includes all foods/beverages taken in daily. If you don't want to count grams, cut all

Gwen Bierman