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  • Writer's pictureRhoda
    • Aug 30, 2020
    • 1 min read

Goal tracking week

The first week of every month is goal tracking if interested in tracking progress.


-Sign your name up any day through the week for measurements, weigh in and bodyfat check.


-Heart rate recovery test during spin or boot camp.


-Various strength, agility and mobility tracking during strength days (Monday, Wednesday and Friday)


Set your new goals each week. Drink more water, cut out sugar, follow a diet (mediterranean is the #1 recommended diet), etc. Time to make some good changes in SeptemberšŸš“ā€ā™‚ļøšŸš“ā€ā™€ļøšŸ’ŖšŸ‹ļøā€ā™‚ļøšŸ‹ļøā€ā™€ļøšŸ¤øā€ā™‚ļøšŸ¤øā€ā™€ļø

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