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Goal tracking week

The first week of every month is goal tracking if interested in tracking progress.


-Sign your name up any day through the week for measurements, weigh in and bodyfat check.


-Heart rate recovery test during spin or boot camp.


-Various strength, agility and mobility tracking during strength days (Monday, Wednesday and Friday)


Set your new goals each week. Drink more water, cut out sugar, follow a diet (mediterranean is the #1 recommended diet), etc. Time to make some good changes in September🚴‍♂️🚴‍♀️💪🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️

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Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

inside this morning

Cold, raining and breezy until 9ish. If warmer we would be outside in rain under tents. Windows and doors will be open Dress in layers

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS