• Rhoda

Goal tracking week

The first week of every month is goal tracking if interested in tracking progress.

-Sign your name up any day through the week for measurements, weigh in and bodyfat check.

-Heart rate recovery test during spin or boot camp.

-Various strength, agility and mobility tracking during strength days (Monday, Wednesday and Friday)

Set your new goals each week. Drink more water, cut out sugar, follow a diet (mediterranean is the #1 recommended diet), etc. Time to make some good changes in September🚴‍♂️🚴‍♀️💪🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️

26 views0 comments

Recent Posts

See All

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed