Rhoda
- Aug 30, 2020
- 1 min read

Goal tracking week

The first week of every month is goal tracking if interested in tracking progress.

-Sign your name up any day through the week for measurements, weigh in and bodyfat check.

-Heart rate recovery test during spin or boot camp.

-Various strength, agility and mobility tracking during strength days (Monday, Wednesday and Friday)

Set your new goals each week. Drink more water, cut out sugar, follow a diet (mediterranean is the #1 recommended diet), etc. Time to make some good changes in September🚴‍♂️🚴‍♀️💪🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️

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Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲

Tomorrow

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ