• Rhoda

Goal tracking week

The first week of every month is goal tracking if interested in tracking progress.

-Sign your name up any day through the week for measurements, weigh in and bodyfat check.

-Heart rate recovery test during spin or boot camp.

-Various strength, agility and mobility tracking during strength days (Monday, Wednesday and Friday)

Set your new goals each week. Drink more water, cut out sugar, follow a diet (mediterranean is the #1 recommended diet), etc. Time to make some good changes in September🚴‍♂️🚴‍♀️💪🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️

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