Search
  • Rhoda

Goal tracking week

The first week of every month is goal tracking if interested in tracking progress.


-Sign your name up any day through the week for measurements, weigh in and bodyfat check.


-Heart rate recovery test during spin or boot camp.


-Various strength, agility and mobility tracking during strength days (Monday, Wednesday and Friday)


Set your new goals each week. Drink more water, cut out sugar, follow a diet (mediterranean is the #1 recommended diet), etc. Time to make some good changes in September🚴‍♂️🚴‍♀️💪🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️

27 views0 comments

Recent Posts

See All

The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀