top of page
Search
  • Rhoda

Get moving

It is a perfect day to get some cardio and follow it up with a little yoga!


https://www.youtube.com/watch?v=dOvjT3ZSUBA&feature=emb_err_watch_on_yt


Click the link for a beginner yoga. Follow the picture for a good warm up to your workout or day. Remember dynamic warm up first


20 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page