Feet and calves are feeling great!

Rhoda

Oct 20, 20211 min read

Arrive early anytime even during the class prior to get a little time with the foot/calf massager! (Not to be used after workout. Need fresh clean socks that aren't sweaty if we are sharing through a day)

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry,...

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...