Early start today?
I will be in at 7 today if you need to get anything in earlier today😊 lifting, stretching, rolling, inversion table, vibration, ride time, etc. What does your body need this am?
Treat your body right! It's the only one you get
8 am spin (45)
8:45 butt & abs (30)
9:15 mobility (30)
New schedule coming out tomorrow. Saturday will be spin 8-8:45 with various classes after each week. This will be posted monthly