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  • Rhoda

Early start today?

I will be in at 7 today if you need to get anything in earlier today😊 lifting, stretching, rolling, inversion table, vibration, ride time, etc. What does your body need this am?

Treat your body right! It's the only one you get

8 am spin (45)

8:45 butt & abs (30)

9:15 mobility (30)

New schedule coming out tomorrow. Saturday will be spin 8-8:45 with various classes after each week. This will be posted monthly

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