I will be in at 7 today if you need to get anything in earlier todayđ lifting, stretching, rolling, inversion table, vibration, ride time, etc. What does your body need this am?
Treat your body right! It's the only one you get
8 am spin (45)
8:45 butt & abs (30)
9:15 mobility (30)
New schedule coming out tomorrow. Saturday will be spin 8-8:45 with various classes after each week. This will be posted monthly
Hope to see you tomorrow for kickboxing HIIT & neck mobilityđĽđââď¸đ§ââď¸ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layersđđ đđ˛
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you needđ Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ