I will be in at 7 today if you need to get anything in earlier today😊 lifting, stretching, rolling, inversion table, vibration, ride time, etc. What does your body need this am?
Treat your body right! It's the only one you get
8 am spin (45)
8:45 butt & abs (30)
9:15 mobility (30)
New schedule coming out tomorrow. Saturday will be spin 8-8:45 with various classes after each week. This will be posted monthly
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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