Directions middle of board. Set your timer for 20 seconds. The cardio always remains at 20 seconds each with 3 levels. The strength exercise goes from 1 full minute to 40 seconds and then finish through cardio only 1 last time before moving on. If one level seems too hard stick with the one before. This calls for a ladder but you can just do the footwork on the floor.
I did record this workout through zoom. Message me if you would like the link.
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need๐ Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ