top of page
Search
  • Rhoda

Dumbbell workout

Directions middle of board. Set your timer for 20 seconds. The cardio always remains at 20 seconds each with 3 levels. The strength exercise goes from 1 full minute to 40 seconds and then finish through cardio only 1 last time before moving on. If one level seems too hard stick with the one before. This calls for a ladder but you can just do the footwork on the floor.


I did record this workout through zoom. Message me if you would like the link.


14 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page