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  • Rhoda

Dumbbell workout

Directions middle of board. Set your timer for 20 seconds. The cardio always remains at 20 seconds each with 3 levels. The strength exercise goes from 1 full minute to 40 seconds and then finish through cardio only 1 last time before moving on. If one level seems too hard stick with the one before. This calls for a ladder but you can just do the footwork on the floor.


I did record this workout through zoom. Message me if you would like the link.


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Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS