Directions middle of board. Set your timer for 20 seconds. The cardio always remains at 20 seconds each with 3 levels. The strength exercise goes from 1 full minute to 40 seconds and then finish through cardio only 1 last time before moving on. If one level seems too hard stick with the one before. This calls for a ladder but you can just do the footwork on the floor.
I did record this workout through zoom. Message me if you would like the link.
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ