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Day 1 at home

Updated: Apr 2

Start your day with good energy while building your immune system! Look at where you are lacking vitamins & minerals and throw it in. Couldn't be easier!!!


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Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS