• Rhoda

Current schedule below, schedule changes in 1 week

We are going to be adding a class time to the schedule starting August 3rd. Please send any requests for the schedule now before any changes take place. This would be changes you are hoping for, no change at all, etc.

Class times will be ...

5:30 AM

6:15 AM

7:00 AM

7:45 AM

8:30 AM

5:30 PM

I would like to make 7:45 or 8:30 a low impact schedule for the week. Which time will be based on responses received.

44 views1 comment

Recent Posts

See All

The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀