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Current schedule below, schedule changes in 1 week

We are going to be adding a class time to the schedule starting August 3rd. Please send any requests for the schedule now before any changes take place. This would be changes you are hoping for, no change at all, etc.


Class times will be ...


5:30 AM

6:15 AM

7:00 AM

7:45 AM

8:30 AM

5:30 PM


I would like to make 7:45 or 8:30 a low impact schedule for the week. Which time will be based on responses received.


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Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS