RhodaJun 10, 20221 min readCome in early if you're up!I'm at the gym and the workout of the day is set up if you are up and wanting to get started earlier🌈Today for boot camp we will have 2 groups set up in circuit so no need to adjust weight as much.
I'm at the gym and the workout of the day is set up if you are up and wanting to get started earlier🌈Today for boot camp we will have 2 groups set up in circuit so no need to adjust weight as much.
Gym schedule 3/1-3-7WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ
Early morning anyone?I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced! Happy Friday!!
Saturday morningsSaturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e