Come in early if you're up!RhodaJun 10, 20221 min readI'm at the gym and the workout of the day is set up if you are up and wanting to get started earlieršToday for boot camp we will have 2 groups set up in circuit so no need to adjust weight as much.
I'm at the gym and the workout of the day is set up if you are up and wanting to get started earlieršToday for boot camp we will have 2 groups set up in circuit so no need to adjust weight as much.
Neck reliefHope to see you tomorrow for kickboxing HIIT & neck mobilityš„šāāļøš§āāļø Classes are outside at 60 degrees as long as the weather is dry,...
TomorrowStarting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
Gym schedule 3/1-3-7WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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