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  • Rhoda

Come in early if you're up!

I'm at the gym and the workout of the day is set up if you are up and wanting to get started earlier🌈


Today for boot camp we will have 2 groups set up in circuit so no need to adjust weight as much.

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The new cleaner at the gym is made from salt, vinegar and water. If you click the link below and order (don't forget to click the good discount) I get 25 capsules! The product is inexpensive, works gr

Traffic has cleared if you are able to come in

There was a 3 car accident right in front of the gym. Nobody is going to be able to get to the gym