Wendi will be teaching classes the next 3 days💪🚴😊
Join her for these times
Thursday (Thanksgiving) 5-8 spin and agility or stay on the bike
Friday 6-9 boot camp
Saturday 7-9 spin
Happy Thanksgiving everyone!! Get in for your workouts and burn lots of calories with all those extra calories in.
Sarah has vinyasa yoga tonight at 630!
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ