Wendi will be teaching classes the next 3 days💪🚴😊
Join her for these times
Thursday (Thanksgiving) 5-8 spin and agility or stay on the bike
Friday 6-9 boot camp
Saturday 7-9 spin
Happy Thanksgiving everyone!! Get in for your workouts and burn lots of calories with all those extra calories in.
Sarah has vinyasa yoga tonight at 630!
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ
I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced! Happy Friday!!
Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e