Rhoda- Rhoda
Class spin favorites
Tomorrow and this Saturday we are listening to that classes #1 favorite spin songs! Can you guess who's song it is??? Send me your song if you haven't gotten them in yet
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See AllThis coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,
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Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom
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The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed
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